Ingredients
- 2 lbs Skinless Chicken Breast Piecesuse more if required
- 4 tbsp Olive Oil
- 2 tsp Chili Powder
- 1 tsp Sesame Seeds
- 1 tsp Well-ground Cumin
- 1 Big OnionSliced
- 1 Red Bell PepperSliced
- 1 tbsp. Soy Sauce
- 3 Cups Chicken Broth
- 3 Cups Pearled Barley
- 1 tsp Salt
- 1 tsp Cinnamon
- 1 – ¼ Oz TomatoesSliced and Canned
- 6 Green OnionsChopped
- ½ tsp Garlic Powder
- ½ tsp Mint FlakesDried
Directions
One of the best things about the Americans is that that love to experiment and cherish the valuable recipes from different world cuisines. It is also very important that you can learn to cook this delicious and nutritional Moroccan smothered skinless chicken breast calories that are just too perfect. It is a juicy pan meal that is spicy and induced with barely as the main part.
You can alter the recipe as per your taste but the important thing is to stay tuned with the original color, ingredients and the presentation of any meal. You can replace barley with rice as but I would rather ask you to go with the original recipe as barely carry a much higher level of fiber.
It is a dish that is highly simmered with spices like chilies, cinnamon, cumin, mint, onions, bell peppers and lots more to give you a mouth-watering spicy but delightful dinner meal of course. Here you can keep the original touch so much higher in your state that you will never miss feeling the fine touch of the original spiced Moroccan skinless chicken breast calories as balanced as you want to get from a protein diet. Barley is extra nutritional but it also helps in digestion as having a high amount of fiber in it.
Chicken Piccata is also a delicious recipe to make for dinner. One that is healthy but doesn’t overload you with calories that you have to speed up for a nearby gym or park to consume with great exercise. Enjoy the meal and then let us know how you find it as Continental Cuisine Chef is always ready to get feedback from its website users.
Steps
1 Done | Combine all spices with a slat in a medium-sized bowl. |
2 Done | Marinate the Chicken breast with the spices and keep it for 15 minutes. |
3 Done | Now heat 1 tablespoon of Olive Oil in a large skillet on medium heat. |
4 Done | Now add skinless chicken breast and cook it until it is brown in color. |
5 Done | Remove the breast pieces from the pan and keep aside. |
6 Done | Now add 1 tablespoon of olive oil again and add sliced onion and fry it to little brown. |
7 Done | Add bell pepper and soy sauce and cook over medium heat. |
8 Done | Now add the Chicken broth with pearled barley, tomatoes and the rest of spice mixture. |
9 Done | Place the chicken pieces all 6 in one go. |
10 Done | Boil the whole mixture, and then reduce the heat to let it simmer. |
11 Done | Now take it off the heat and let it uncovered for 15 minutes. |
12 Done | By the time, let the whole liquid to be absorbed by the chicken breasts. |
13 Done | Now serve it with the crispy cooked barley or rice as per your desire. |
