Ingredients
- 400 grams Prawns
- 2 tbsp virgin olive oil
- 1 tbsp Brown Sugar
- 2 stalks Green Onion
- 2 tbsp White Wine Vinegar
- 1/4 cup Soy Sauce
- 3 Garlic cloves
- 2 tsp Sesame Seeds
Directions
Prawns are a fantastic wellspring of unsaturated fats that help improve blood cholesterol levels. Much the same as some other fish, they are stacked with omega-3 unsaturated fats that your body doesn’t create.
If you are a seafood sweetheart, you would realize that it is so hard to cook the equivalent. Be that as it may, it is undoubtedly worth the pause. With regards to fish, prawns are enjoyed in lasting throughout the year. These crunchy delights are scrumptious, as well as have many advantages to bring to the table.
Prawns are an overly low-fat wellspring of protein alongside supplements like calcium, phosphorus, and potassium. They are known to be an incredible wellspring of nutrient A, and E. Prawns are the likewise profitable wellspring of unsaturated fats, which is said to make up most of its fat substance. We give you some stunning advantages of eating prawns and the perfect method to eat.
How to eat prawns the correct way?
Prawns can be barbecued, steamed, and pan-seared, making them considerably more beneficial.
Pick them, right!
Prawns ought to never smell fishy. They should smell new and clean and look clammy. Abstain from whatever looks dry or has broken or split shells.
Continuously guarantee packed prawns appropriately by wrapping them or fixing them well in a compartment. Ensure you use it inside 24 hours.
Eating prawns is not only washing and cleaning them, but it takes more than that to eat them properly. On the off chance that the prawns have their shells on, you should strip them. This cycle can be followed previously or after cooking; in any case, stripping them in the wake of cooking makes them marginally juicier and more flavorful.
Here’s the way you ought to do it:
- Hold the body of the prawn in one hand and curve the head off with the other hand.
- Presently, turn the prawn over and pull the shell open till the length of the gut till you tear open the prawn free.
- When the shell is off, check whether there is a dark line running down the rear of the prawn. The bar is the intestinal parcel, and if it is dark, it implies it is full. While you can still have it, it is better that you eliminate it.
- Removing it is known as deveining. You should use a sharp blade and make a shallow cut along the dark line, and afterward lift it out using the tip of the blade.
Steps
1 Done | Prepare your prawns by peeling and deveining them and add them in a bowl with soy sauce, garlic, brown sugar, white wine vinegar, and a tablespoon of olive oil. Mix everything well until combined. |
2 Done | When the mixture is ready, cover and let the variety sit in the fridge for maximum 30 minutes so that every flavor is merged evenly. |
3 Done | After marination, take a medium-sized skillet and heat it with one tablespoon of olive oil on a medium flame. |
4 Done | Separate the prawns from the mixture and fry them in the skillet individually. Cook them for at least 3 minutes until they turn pink and remove them from heat. Set them aside for future use. |
5 Done | Now take the leftover mixture and pour in the heated skillet for cooking. Simmer the mixture on low flame and wait till it becomes thick. Make sure everything is well-cooked and then add the half fried prawns back into the skillet and cook everything together for 2 minutes. |
6 Done | Pour the prepared dish into a bowl and garnish it with chopped green onions and sesame seeds. Serve to your loved ones and yourself with some tasty boiled white rice or a satisfying dinner meal. |
