Benefits of Drinking Ginger Tea; Fitness Solutions
Staying fit in today’s time is much harder than it was before artificial and fast foods were a big trend. They may have been in the know-how for some time, but they were not taken passionately so desperately the way they are nowadays. Food may have been our most crucial necessity of life, but the turns that food industries have made in need of feeding humanity have taken heights of obsessiveness.
Yes, we are indeed consuming more than we can handle, meaning our foods are not the same as they were and need to be to keep us healthy. Artificial flavoring, flavor-enhancing, chemical usage, and food regeneration has made our food more tasteful, yet dangerous for us which is causing multiple types of health issues to millions of people around the world more than ever.
Our primary source of living, food, has become so dangerous for us that it is taking new leaps towards inventing new types of diseases and problems for our bodies that were never recorded before. We, as a caretaker of our selves, need to strictly contemplate what we are consuming and how we should digest it without getting severely affected by it.
Is it possible to eat and stay fit altogether?
Many of us dream of keeping these two tasks, eating and staying fit, in sync while staying alive in this world. Who doesn’t love food and like to enjoy new dishes and flavors every day? Due to these demands of our society, we can see thousands of different products with brand new characters and flavorful combinations quite often in the market. These combinations are making us gain extra pounds on our bodies, causing health issues now and then.
However, if we can understand how our body works and what it needs along with the right and wrong food for our organization, we can easily tackle any food side effects without worrying. If you are wondering the same question of keeping yourself fit but eat whatever you want, then let us burst the answer bubble for you
.YES! It is possible! Only if you know how to balance both of these tasks together at the same time. And to do that, you will need to do your research on keeping fit and eating as much as you want along with it. It’s not hard finding solutions for any queries nowadays, so to give you a heads start; we are going to share some information regarding this question in further detail.
Eat and stay fit with GINGER!
GINGER is a unique vegetable that tackles several types of aspects of health for us with a bang. Who doesn’t know about ginger? We all use it in our cooking, beverages, and other edibles to enhance the flavor and goodness of our meals. Ginger, a close relative of turmeric, contains antioxidants, anti-inflammatory, and anti-nausea effects that work great while individually consumed. Ginger carries a list of benefits for everyone facing problems with heart, cholesterol, sugar, and digestion. Ginger works great for pregnant women who face a lot of nausea. Ginger can be consumed in different forms like raw, powder or medicinal form and is highly effective in every way.
Using at least one tablespoon of ginger in your daily meal plans can reduce multiple health risks for you and can keep you going for a long time. It protects our heart, stomach, and our blood arteries by keeping them clog-free and our stomach light and non-bloated to keep you active and focused throughout the day.
Health in the form of GINGER TEA
Now here’s the best part of our discussion, which is using ginger in the form of tea. Yes, ginger tea is loved by thousands of people around the globe due to its flavor and effects on our health. Ginger tea has been used as a traditional herbal medicine in East Asia, South Asia, Southeast Asia, and West Asia for quite a long time.
Ginger can be consumed individually or added in with lemon, honey, cinnamon, and green tea leaves. All of these herbs work entirely altogether for our bodies in every way. Let look at some amazing benefits of drinking ginger tea.
Heart and blood health
Ginger itself is great edible for our heart and blood work, and when converted into a hot beverage, it becomes more active and easily consumed. Ginger tea prevents lower blood pressure, heart attacks, blood clots, relieves heartburn, lowers cholesterol, and improves our blood circulation if taken almost daily.
Taking hot water every morning has excellent effects on our physical functioning, so imagine the miracles that can happen in our body with warm water with ginger included in it.
Controlling weight and blood sugar
Almost every human living in this world is unhappy with their weight o matter how perfect they become. A sense of dissatisfaction is always there, especially when we come to see someone better than ourselves. Keeping our weight in form is as vital as any other physical priority.
That’s why ginger tea works great for controlling our body fat and letting any excessive weight gain on our body sides. Drinking ginger tea once a day does the trick, so try it!
Furthermore, ginger tea also helps in controlling our sugar level by decreasing the blood flow and keeping it slow and steady to keep our heart thumping usually. Research shows that Ginger tea improves blood sugar control, reduces A1C, insulin, and triglycerides in people with type 2 diabetes.
Nausea Control
If you are a pregnant woman and have a lot of problems with morning sickness and nausea, then the best remedy for you will be ginger tea. Ginger reflects the nausea symptoms instantly by calming the air in our food and breath canals and getting rid of the wavy feeling.
Alongside pregnancy, if someone has gone through a chemotherapy session and is facing after-effects in the form of nausea, then ginger is the answer for him or her as well. Ginger has been used as a medicine for nausea treatment in history for a long time and still works great with hot beverages for motion or morning sickness.
Pain reliever
When we talk about ginger, we also come across one of its great benefits, and that is a pain-relieving. Yes, ginger and ginger tea has been an excellent remedy for headaches, menstrual cramps, sore muscles, and other types of body pain for good reasons. It soothes the pressure on our nerves and calms down our blood flow while relaxing our brain and heart nerves.
Supporting the immune system prevents cancer symptoms
Our immunity system is strongly affected by the antioxidants in ginger that help it get more robust and reduce stress. We get less often cold and flu by taking hot ginger tea often along with taking steams of ginger hot water. It relaxes our nasal congestion and keeps us safe from other respiratory problems.
Alongside immunity, researches have shown that ginger might prevent cancer and its symptoms in a person. They fight several types of cancer cells, including pancreatic cancer and colon cancer.
Trying out ginger tea recipes at home
We know you must be feeling enthusiastic about testing a ginger tea recipe by now after reading so many health benefits about it. Ginger tea recipe is not hard as it can be made into different forms and with different herbs as well. You can take it with pure hot water and honey or add in more herbs for flavor and benefits of your choice. Here are some quick and easy tips for making ginger tea.
- Boil two cups of water with two pieces of ginger (1 inch in size) and one tablespoon of honey. Let it come to a medium bowl and set aside. Let the chunks stay in tea for a while and strain them to drink. Sip slowly and enjoy it.
- You can try making tea with ginger powder too if you are out of fresh ginger, but it won’t be as healthy as the natural ingredients.
- Try adding some green tea or mint leaves with ginger and honey to enhance flavor and effects.
- If you are an exotic flavor lover, then you can add in cinnamon sticks (or powder), two pieces of cardamom (ilaichi) opened from the center, and a few Aniseed or fennel seeds (saunf) into the mixture and let it boil for 5-10 minutes.
- Tea flavor depends on its cooking time, so the more you cook the mixture, more strong its taste will be s try cooking it at a medium time on medium flames for maximum 10 minutes, and you will be able to enjoy each flavor individually.
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