Ingredients
- 14 pieces Prawns
- 1 tsp Cornstarch
- 2 tbsp Oyster Sauce
- 3/4 cups Refined Flour
- saltas required
- 1/4 tsp Msgflavor enhancer used in Chinese dishes
- 1 tbsp Lemon Juice
- 1 tsp Soy Sauce
- 1/2 cup Cornflour
- (as required) Refined Oilfor frying
Directions
In light of their numerous dietary advantages, prawns are considered by an assortment of wellbeing specialists to be among the most advantageous nourishments on the planet. Prawns are an incredible wellspring of excellent protein and give the absolute most significant nutrients and minerals that make up a sound eating regimen. They are shockingly low in calories and are comprised of very sturdy cholesterol.
Truth be told, as indicated by the American Journal of Clinical Nutrition, eating prawns is essential for a heart solid eating routine. Also, because they are normal all through the world, there are substantial prawn dishes inside pretty much every style or sort of food.
Let’s glimpse our way into some healthy benefits of prawns before moving on to our recipe.
Benefits of eating pawns
Eating prawns consistently will give the accompanying nourishing advantages:
- Eating prawns provide a total protein, which implies it remembers every one of the nine amino acids for the correct extent for the body to work appropriately. One hundred grams of prawns contain around 25 grams of protein, roughly equivalent to a comparative measure of chicken or hamburger.
- Prawns are very low in calories. Similarly, 100 grams of prawns contain just around 115 calories. Chicken has about twice so much, and meat threefold the amount.
- While prawns contain higher than standard measures of cholesterol, they don’t prompt more elevated cholesterol levels in the body because of their sound fat profile.
- Prawns are an incredible wellspring of Vitamins B-6, B-12, and Niacin, which help the body produce vitality, construct muscle, and recharge red platelets.
- Prawns contain critical measures of iron, a mineral that is fundamental for the body to convey oxygen viably. Furthermore, because it is in just a couple of sorts of food, iron lacks that cause severe fatigue are shockingly far and wide, particularly for ladies.
- Prawns are a rich wellspring of selenium, one of the best cancer prevention agents at keeping up sound cells. They additionally contain elevated levels of Zinc, which is essential to build up a sound resistant framework
- Eating prawns helps assemble solid bones since they contain phosphorous, copper, and magnesium.
Note that a little level of individuals has a solid hypersensitivity to prawns, so on the off chance that you find that you respond adversely, you ought to promptly contact a specialist. The most promising approaches to cook prawns are to steam, bubble, prepare, or flame broil them. Furthermore, due to their generally neutral taste profile, prawns make up the base protein in an incredibly assorted arrangement of sound and delicious suppers.
Moving on to our topic, the detailed information on the usage of prawns must have triggered your taste buds to try some prawn based recipe, and that’s why we are here. We are glad to share an easily adaptable recipe of golden fried prawns with you in the below description.
Steps
1 Done | If you are using shelled prawns, you must wash them first and remove the shells and de-vein them while saving the tip of the prawn's tail. Use a paper towel to pat dry the prawns. |
2 Done | Next, take a bowl and mix garlic paste, oyster sauce (optional), lemon juice, soy sauce, white pepper powder, MSG, and salt altogether until everything is stirred well. |
3 Done | Time to marinate the prawns. Dip each of the prawns in the prepared mixture thoroughly and put them in the fridge for at least 2 hours to set before frying. Prepare another mixture in a separate bowl with refined flour, corn flour, baking powder, three tbsps. of oil, salt, and a three-fourth cup of water. Whisk them all together and create a batter for further use. Set it aside for 20 minutes, at least. |
4 Done | Take a deep frying pan and preheat oil, enough amounts to get the prawn dipped completely for frying. Dip the prawns individually in batter while holding from the tail and then into the heated oil for frying. Keep the heat at low so the prawns are cooked thoroughly. Turn them every 2-3 minutes, so each side is cooked correctly. Take them out when they turn golden brown. |
5 Done | Transfer them on a fancy dish and serve hot to your family and friends with the sauce of your choice. |
